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What is Acupuncture?

Acupuncture is a traditional Chinese medicine practice involving the insertion of thin needles into specific points on the body. Believed to stimulate the flow of Qi, or vital energy, through meridians, acupuncture aims to restore balance and promote health. Widely used for pain relief, stress reduction, and addressing various physical and emotional conditions, it may work by triggering the release of natural pain-relieving chemicals and modulating neurotransmitter activity. When performed by trained professionals using sterile needles, acupuncture is generally safe and often used alongside conventional medical treatments as a complementary therapy.

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Does Acupuncture Hurt?

Acupuncture typically involves minimal discomfort. While the insertion of the thin needles may cause a brief sensation, many people report feeling little to no pain during treatment. Sensations experienced during acupuncture can vary from person to person, ranging from a slight tingling or dull ache to a feeling of heaviness or warmth around the needle site. Most individuals find acupuncture sessions to be relaxing and soothing. It’s essential to communicate any discomfort or concerns with your acupuncturist, who can adjust the treatment accordingly to ensure your comfort.

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What Should I Know Before my Acupuncture Treatment?

1. Eat a light meal or snack 1-2 hours before your treatment.

2. Wear comfortable, loose-fitting clothing

3. Get your workout in early

4. Avoid caffeine before your appointment

5. Stay hydrated