{"id":2065,"date":"2026-08-13T18:15:46","date_gmt":"2026-08-13T18:15:46","guid":{"rendered":"https:\/\/smarthealthtcm.com\/?page_id=2065"},"modified":"2026-08-14T17:10:46","modified_gmt":"2026-08-14T17:10:46","slug":"herbal-tips","status":"publish","type":"page","link":"https:\/\/smarthealthtcm.com\/ch\/education\/herbal-tips\/","title":{"rendered":"\u4e2d\u533b\u836f\u6750\u5c0f\u8d34\u58eb"},"content":{"rendered":"
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\u4e2d\u533b\u836f\u6750\u5c0f\u8d34\u58eb<\/h2>\n\n\n\n

\u5bf9\u4e2d\u836f\u6750\u611f\u5174\u8da3\uff0c\u5374\u4e0d\u77e5\u9053\u4ece\u54ea\u91cc\u5f00\u59cb\uff1f\u6b22\u8fce\u6d4f\u89c8\u6211\u4eec\u7684\u4e2d\u836f\u6750\u6307\u5357\uff0c\u4e86\u89e3\u5e38\u89c1\u4e2d\u836f\u6750\u5728\u4f20\u7edf\u4e2d\u533b\u4e2d\u7684\u529f\u6548\u3001\u836f\u6027\u53ca\u5e38\u89c1\u7528\u9014\u3002\n\n\u60a8\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u5174\u8da3\u6d4f\u89c8\u76f8\u5173\u5185\u5bb9\uff0c\u4e5f\u53ef\u4ee5\u641c\u7d22\u7279\u5b9a\u7684\u4e2d\u836f\u6750\u6216\u529f\u6548\uff0c\u8fdb\u4e00\u6b65\u4e86\u89e3\u66f4\u591a\u4fe1\u606f\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n
\n
\u9884 \u7ea6 \u65f6 \u95f4<\/a><\/div>\n\n\n\n
\u4e2d\u533b\u95ee\u8bca<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div>\n\n\n\n

Dang Gui (\u5f53\u5f52): Chinese Angelica Root<\/h2>\n\n\n\n
\"\"<\/figure>
\n

\u5f53\u5f52\uff08Dang Gui\uff09\u662f\u4e2d\u533b\u5e38\u7528\u7684\u4f20\u7edf\u836f\u6750\uff0c\u5177\u6709\u8865\u8840\u3001\u6d3b\u8840\u7684\u4f20\u7edf\u529f\u6548\uff0c\u5e38\u7528\u4e8e\u5973\u6027\u5065\u5eb7\u8c03\u7406\u3001\u6708\u7ecf\u4e0d\u8c03\u53ca\u8840\u865a\u6240\u81f4\u7684\u75b2\u52b3\u548c\u4e0d\u9002\uff0c\u4e5f\u6709\u52a9\u4e8e\u4fc3\u8fdb\u6c14\u8840\u8fd0\u884c\u3001\u7ef4\u62a4\u6d88\u5316\u529f\u80fd\u548c\u6392\u4fbf\u89c4\u5f8b\u3002\u5f53\u5f52\u8fd8\u53ef\u7528\u4e8e \u65e5\u5e38\u836f\u81b3\uff0c\u5982\u9e21\u6c64\u3001\u9762\u6c64\u7b49\u3002<\/a>\u6b22\u8fce\u5173\u6ce8\u6211\u4eec\u7684\u793e\u4ea4\u5a92\u4f53\uff0c\u4e86\u89e3\u66f4\u591a\u4f20\u7edf\u4e2d\u533b\u836f\u81b3\u4e0e\u517b\u751f\u77e5\u8bc6\u3002<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n

Ling Zhi (\u7075\u829d): Reishi Mushroom<\/h2>\n\n\n\n
\"\"<\/figure>
\n

\u7075\u829d\uff08Ling Zhi\uff09\uff0c\u901a\u5e38\u79f0\u4e3a\u7075\u829d\u83cc\uff0c\u662f\u4e2d\u533b\u5e38\u7528\u7684\u4f20\u7edf\u836f\u6750\uff0c\u4f20\u7edf\u4e0a\u7528\u4e8e\u76ca\u6c14\u3001\u5b89\u795e\u3001\u517b\u80ba\uff0c\u5e76\u6709\u52a9\u4e8e\u7ef4\u6301\u6574\u4f53\u6d3b\u529b\u3002\n\n\u7075\u829d\u4e5f\u5e38\u7528\u4e8e\u5e2e\u52a9\u6539\u5584\u7761\u7720\u3001\u7ef4\u6301\u7cbe\u529b\uff0c\u4ee5\u53ca\u4fc3\u8fdb\u6574\u4f53\u5065\u5eb7\u3002\n\n\u7531\u4e8e\u7075\u829d\u5c5e\u4e8e\u4e2d\u836f\u6750\uff0c\u5efa\u8bae\u6839\u636e\u4e2a\u4eba\u7684\u5065\u5eb7\u72b6\u51b5\u548c\u4f53\u8d28\u8fa8\u8bc1\u4f7f\u7528\u3002\u5982\u9700\u4e86\u89e3\u7075\u829d\u662f\u5426\u9002\u5408\u60a8\uff0c \u9884\u7ea6\u54a8\u8be2<\/a> \uff0c\u7531\u6211\u4eec\u7684\u6301\u8bc1\u4e2d\u533b\u5e08\u63d0\u4f9b\u4e13\u4e1a\u6307\u5bfc\u3002<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n

E Jiao (\u963f\u80f6): Donkey-hide Gelatin<\/h2>\n\n\n\n
\"\"<\/figure>
\n

\u963f\u80f6\uff08E Jiao\uff09\uff0c\u662f\u4e2d\u533b\u5e38\u7528\u7684\u4f20\u7edf\u836f\u6750\uff0c\u4f20\u7edf\u4e0a\u7528\u4e8e\u8865\u8840\u3001\u6ecb\u9634\u3001\u6b62\u8840\uff0c\u5e76\u6709\u52a9\u4e8e\u6ecb\u517b\u8eab\u4f53\u3002\n\n\u963f\u80f6\u5c24\u5176\u9002\u7528\u4e8e\u4e2d\u533b\u8fa8\u8bc1\u4e2d\u8840\u865a\u6216\u9634\u865a\u7684\u4eba\u7fa4\uff0c\u4e5f\u5e38\u4f5c\u4e3a\u4e2d\u836f\u590d\u65b9\u7684\u4e00\u90e8\u5206\u4f7f\u7528\u3002\n\n\u963f\u80f6\u7684\u4f7f\u7528\u9700\u6839\u636e\u4e2a\u4eba\u4f53\u8d28\u548c\u5177\u4f53\u60c5\u51b5\u8fa8\u8bc1\u65bd\u7528\u3002\u5982\u9700\u4e86\u89e3\u963f\u80f6\u662f\u5426\u9002\u5408\u60a8\uff0c\u5efa\u8bae \u9884\u7ea6\u54a8\u8be2<\/a> \uff0c\u7531\u6211\u4eec\u7684\u6301\u8bc1\u4e2d\u533b\u5e08\u63d0\u4f9b\u4e13\u4e1a\u6307\u5bfc\u3002<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n

Luo Han Guo (\u7f85\u6f22\u679c): Monk Fruit<\/h2>\n\n\n\n
\"\"<\/figure>
\n

\u7f57\u6c49\u679c\uff0c\u5728\u4f20\u7edf\u4e2d\u533b\u4e2d\u7528\u4e8e\u6e05\u70ed\u3001\u6da6\u80ba\u3001\u5229\u54bd\uff0c\u5e76\u6709\u52a9\u4e8e\u7f13\u89e3\u71e5\u70ed\u6240\u5f15\u8d77\u7684\u4e0d\u9002\u3002\n\n\u7f57\u6c49\u679c\u5c24\u5176\u9002\u7528\u4e8e\u54bd\u5589\u53ca\u547c\u5438\u9053\u65b9\u9762\u7684\u8c03\u7406\uff0c\u4e5f\u5e38\u7528\u4e8e\u6ce1\u8336\u6216\u714e\u716e\u996e\u7528\u3002\n\n\u7f57\u6c49\u679c\u53ef\u4ee5\u6ce1\u5236\u6210 \u8336\u996e<\/a>\uff0c\u4e5f\u53ef\u642d\u914d\u67b8\u675e\u3001\u83ca\u82b1\u7b49\u4f20\u7edf\u98df\u6750\u4e00\u8d77\u996e\u7528\u3002\u6b22\u8fce\u5173\u6ce8\u6211\u4eec\u7684\u793e\u4ea4\u5a92\u4f53\uff0c\u4e86\u89e3\u66f4\u591a\u4f20\u7edf\u4e2d\u533b\u836f\u81b3\u4e0e\u517b\u751f\u77e5\u8bc6\u3002<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n

Shan Zha (\u5c71\u6942): Hawthorn Berry<\/h2>\n\n\n\n
\"\"<\/figure>
\n

\u5c71\u6942\uff08Shan Zha\uff09\uff0c\u662f\u4e2d\u533b\u5e38\u7528\u7684\u4f20\u7edf\u836f\u6750\uff0c\u4f20\u7edf\u4e0a\u7528\u4e8e\u4fc3\u8fdb\u6d88\u5316\u3001\u5e2e\u52a9\u98df\u7269\u8fd0\u5316\uff0c\u5e76\u7f13\u89e3\u6d88\u5316\u4e0d\u9002\u3002\n\n\u5c71\u6942\u5c24\u5176\u9002\u7528\u4e8e\u6cb9\u817b\u6216\u8f83\u96be\u6d88\u5316\u7684\u98df\u7269\uff0c\u4e5f\u5e38\u7528\u4e8e\u4fc3\u8fdb\u6c14\u8840\u8fd0\u884c\u3002\n\n\u5c71\u6942\u8fd8\u53ef\u4ee5\u5236\u4f5c\u6210 \u7cd6\u846b\u82a6<\/a>\uff0c\u8fd9\u662f\u4e00\u79cd\u5e7f\u53d7\u6b22\u8fce\u7684\u4e2d\u56fd\u4f20\u7edf\u5c0f\u5403\u3002\u6b22\u8fce\u67e5\u770b\u6211\u4eec\u7684\u793e\u4ea4\u5a92\u4f53\uff0c\u4e86\u89e3\u7cd6\u846b\u82a6\u7684\u5236\u4f5c\u65b9\u6cd5\uff0c\u4ee5\u53ca\u66f4\u591a\u4f20\u7edf\u4e2d\u533b\u98df\u7597\u4e0e\u517b\u751f\u77e5\u8bc6\u3002<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n

Bing Lang (\u69df\u6994): Betel Nut<\/h2>\n\n\n\n
\"\"<\/figure>
\n

\u69df\u6994\uff08Bing Lang\uff09\uff0c\u901a\u5e38\u79f0\u4e3a\u69df\u6994\u679c\u6216\u69df\u6994\u79cd\u5b50\uff0c\u662f\u4e2d\u533b\u4f20\u7edf\u836f\u6750\uff0c\u4f20\u7edf\u4e0a\u7528\u4e8e\u4fc3\u8fdb\u6d88\u5316\u3001\u7406\u6c14\u3001\u6d88\u9664\u98df\u79ef\uff0c\u5e76\u7f13\u89e3\u8179\u80c0\u7b49\u6d88\u5316\u4e0d\u9002\u3002\n\n\u69df\u6994\u8fd8\u4f20\u7edf\u7528\u4e8e\u5229\u5c3f\u4ee5\u53ca\u9a71\u9664\u80a0\u9053\u5bc4\u751f\u866b\u3002\n\n\u7531\u4e8e\u69df\u6994\u5177\u6709\u4e00\u5b9a\u7684\u5065\u5eb7\u98ce\u9669\uff0c\u5efa\u8bae\u4ec5\u5728\u4e13\u4e1a\u533b\u5e08\u6307\u5bfc\u4e0b\u4f7f\u7528\u3002\u5982\u9700\u4f7f\u7528\u69df\u6994\uff0c\u8bf7\u5148 \u9884\u7ea6\u54a8\u8be2<\/a> \uff0c\u7531\u6211\u4eec\u7684\u6301\u8bc1\u4e2d\u533b\u5e08\u8fdb\u884c\u4e13\u4e1a\u8bc4\u4f30\u3002<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n

Shu Di Huang (\u719f\u5730\u9ec4): Prepared Rehmannia Root<\/h2>\n\n\n\n
\"\"<\/figure>
\n

\u719f\u5730\u9ec4\uff08Shu Di Huang\uff09\uff0c\u662f\u4e2d\u533b\u5e38\u7528\u7684\u4f20\u7edf\u836f\u6750\uff0c\u4f20\u7edf\u4e0a\u7528\u4e8e\u8865\u8840\u3001\u6ecb\u9634\u76ca\u7cbe\uff0c\u5e76\u6709\u52a9\u4e8e\u8c03\u517b\u809d\u80be\u3002\n\n\u719f\u5730\u9ec4\u5c24\u5176\u9002\u7528\u4e8e\u4e2d\u533b\u8fa8\u8bc1\u4e2d\u8840\u865a\u6216\u9634\u865a\u7684\u76f8\u5173\u8868\u73b0\uff0c\u4e5f\u5e38\u4f5c\u4e3a\u4e2d\u836f\u590d\u65b9\u7684\u4e00\u90e8\u5206\uff0c\u7528\u4e8e\u8c03\u7406\u8eab\u4f53\u3001\u589e\u5f3a\u4f53\u8d28\u3002\n\n\u719f\u5730\u9ec4\u7684\u4f7f\u7528\u9700\u6839\u636e\u4e2a\u4eba\u4f53\u8d28\u548c\u5177\u4f53\u60c5\u51b5\u8fa8\u8bc1\u65bd\u7528\u3002\u5982\u9700\u4e86\u89e3\u719f\u5730\u9ec4\u662f\u5426\u9002\u5408\u60a8\uff0c\u6b22\u8fce \u9884\u7ea6\u54a8\u8be2<\/a> \uff0c\u7531\u6211\u4eec\u7684\u6301\u8bc1\u4e2d\u533b\u5e08\u63d0\u4f9b\u4e13\u4e1a\u6307\u5bfc\u3002<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n

Chuan Xiong(\u5ddd\u828e): Ligusticum wallichii<\/h2>\n\n\n\n
\"\"<\/figure>
\n

\u5ddd\u828e\uff08Chuan Xiong\uff09\uff0c\u4e2d\u533b\u5e38\u7528\u4e0a\u7528\u4e8e\u6d3b\u8840\u884c\u6c14\u3001\u7f13\u89e3\u75bc\u75db\u548c\u4e0d\u9002\u3002\n\n\u5ddd\u828e\u5c24\u5176\u91cd\u89c6\u5bf9\u6c14\u8840\u8fd0\u884c\u7684\u8c03\u7406\uff0c\u5e38\u7528\u4e8e\u5934\u75db\u3001\u7ecf\u671f\u4e0d\u9002\uff0c\u4ee5\u53ca\u6c14\u6ede\u6240\u5f15\u8d77\u7684\u75bc\u75db\u6216\u4e0d\u9002\u3002\n\n\u5ddd\u828e\u901a\u5e38\u4e0e\u5176\u4ed6\u4e2d\u836f\u6750\u914d\u4f0d\u4f7f\u7528\uff0c\u5e76\u9700\u6839\u636e\u4e2a\u4eba\u4f53\u8d28\u548c\u5177\u4f53\u60c5\u51b5\u8fa8\u8bc1\u65bd\u7528\u3002\u5982\u9700\u4e86\u89e3\u5ddd\u828e\u662f\u5426\u9002\u5408\u60a8\uff0c\u6b22\u8fce \u9884\u7ea6\u54a8\u8be2<\/a> \uff0c\u7531\u6211\u4eec\u7684\u6301\u8bc1\u4e2d\u533b\u5e08\u63d0\u4f9b\u4e13\u4e1a\u6307\u5bfc\u3002<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n

Huang Qi (\u9ec4\u82aa): Astragalus Root<\/h2>\n\n\n\n
\"\"<\/figure>
\n

\u9ec4\u82aa\uff08Huang Qi\uff09\uff0c\u662f\u4e2d\u533b\u5e38\u7528\u4e14\u5907\u53d7\u91cd\u89c6\u7684\u4f20\u7edf\u836f\u6750\uff0c\u4f20\u7edf\u4e0a\u7528\u4e8e\u8865\u6c14\u76ca\u6c14\u3001\u589e\u5f3a\u4f53\u8d28\uff0c\u5e76\u6709\u52a9\u4e8e\u8c03\u517b\u813e\u80ba\u3002\n\n\u9ec4\u82aa\u5c24\u5176\u9002\u7528\u4e8e\u8c03\u7406\u7cbe\u529b\u4e0d\u8db3\u3001\u4fc3\u8fdb\u6c34\u6db2\u4ee3\u8c22\uff0c\u4ee5\u53ca\u5e2e\u52a9\u8eab\u4f53\u6062\u590d\u865a\u5f31\u6216\u75b2\u52b3\u72b6\u6001\u3002\n\n\u9ec4\u82aa\u8fd8\u53ef\u7528\u4e8e\u5236\u4f5c \u6ecb\u8865\u6c64\u54c1<\/a>\uff0c\u5982\u4f20\u7edf\u7684\u9ec4\u82aa\u9e21\u6c64\u53ca\u5176\u4ed6\u4e2d\u836f\u6750\u7096\u6c64\u3002<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n

Suan Zao Ren (\u9178\u67a3\u4ec1): Sour Jujube Seed<\/h2>\n\n\n\n
\"\"<\/figure>
\n

\u9178\u67a3\u4ec1\uff08Suan Zao Ren\uff09\uff0c\u662f\u4e2d\u533b\u5e38\u7528\u7684\u4f20\u7edf\u836f\u6750\uff0c\u4f20\u7edf\u4e0a\u7528\u4e8e\u517b\u5fc3\u5b89\u795e\u3001\u5e2e\u52a9\u6539\u5584\u7761\u7720\uff0c\u5e76\u6709\u52a9\u4e8e\u7f13\u89e3\u5fc3\u795e\u4e0d\u5b81\u3002\n\n\u9178\u67a3\u4ec1\u5c24\u5176\u9002\u7528\u4e8e\u5e2e\u52a9\u653e\u677e\u3001\u7f13\u89e3\u70e6\u8e81\u4e0d\u5b89\uff0c\u4e5f\u5e38\u7528\u4e8e\u4e2d\u533b\u8fa8\u8bc1\u4e2d\u56e0\u865a\u8bc1\u6240\u5bfc\u81f4\u7684\u7761\u7720\u4e0d\u4f73\u3002\n\n\u9178\u67a3\u4ec1\u901a\u5e38\u6839\u636e\u4e2a\u4eba\u4f53\u8d28\u548c\u5177\u4f53\u60c5\u51b5\uff0c\u914d\u4f0d\u4e8e \u4e2d\u836f\u590d\u65b9<\/a> \u4e2d\u4f7f\u7528\u3002<\/p>\n<\/div><\/div>\n\n\n\n

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Du Zhong (\u675c\u4ef2): Eucommia Bark<\/h2>\n\n\n\n
\"\"<\/figure>
\n

\u675c\u4ef2\uff08Du Zhong\uff09\uff0c\u662f\u4e2d\u533b\u5e38\u7528\u7684\u4f20\u7edf\u836f\u6750\uff0c\u4f20\u7edf\u4e0a\u7528\u4e8e\u8865\u76ca\u809d\u80be\u3001\u5f3a\u5065\u7b4b\u9aa8\uff0c\u5e76\u6709\u52a9\u4e8e\u8c03\u7406\u8170\u819d\u3002\n\n\u675c\u4ef2\u5c24\u5176\u9002\u7528\u4e8e\u8170\u819d\u9178\u8f6f\u3001\u7b4b\u9aa8\u529b\u91cf\u4e0d\u8db3\u7b49\u60c5\u51b5\uff0c\u4e5f\u53ef\u5728\u4e2d\u533b\u8fa8\u8bc1\u6307\u5bfc\u4e0b\u7528\u4e8e\u5b55\u671f\u8c03\u7406\u3002\n\n\u675c\u4ef2\u7684\u4f7f\u7528\u9700\u6839\u636e\u4e2a\u4eba\u4f53\u8d28\u548c\u5177\u4f53\u60c5\u51b5\u8fa8\u8bc1\u65bd\u7528\u3002\u5982\u9700\u4e86\u89e3\u675c\u4ef2\u662f\u5426\u9002\u5408\u60a8\uff0c\u6b22\u8fce \u9884\u7ea6\u54a8\u8be2<\/a> \uff0c\u7531\u6211\u4eec\u7684\u6301\u8bc1\u4e2d\u533b\u5e08\u63d0\u4f9b\u4e13\u4e1a\u6307\u5bfc\u3002<\/p>\n<\/div><\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Dang Gui (\u5f53\u5f52): Chinese Angelica Root Dang Gui is a valued TCM herb traditionally used to nourish and invigorate the blood, support women\u2019s health, regulate menstruation, promote healthy circulation, and ease fatigue and discomfort associated with blood deficiency. It is also commonly used to support healthy digestion and regular bowel movements. Dang Gui can be […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2040,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"{\"coblocks-hero-7101454115\":{\"padding\":{}}}","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","hide_page_title":"enabled","footnotes":""},"class_list":["post-2065","page","type-page","status-publish","hentry"],"featured_image_src":null,"yoast_head":"\nChinese Herbs: Uses & Benefits | TCM Herbal Guide<\/title>\n<meta name=\"description\" content=\"Discover various Chinese herbs and learn about their uses, benefits, and role in Traditional Chinese Medicine (TCM).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smarthealthtcm.com\/ch\/education\/herbal-tips\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta 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