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What is Acupressure?

Acupressure is a traditional Chinese medicine technique involving the application of manual pressure to specific points on the body, aiming to stimulate the flow of qi, or vital energy. By targeting these points along meridians, practitioners believe they can alleviate pain, promote healing, and improve overall well-being. This practice, similar to acupuncture but without needles, is used for various conditions such as headaches, nausea, stress, and pain relief. Acupressure is generally considered safe when performed by trained practitioners or used cautiously for self-care.

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Contraindications

Key contraindications for acupressure include pregnancy (especially avoiding certain points), recent surgeries or injuries, open wounds or skin infections, serious medical conditions, certain medications, and fragile or brittle conditions such as osteoporosis. Always consult a healthcare provider before attempting acupressure, especially if you have any concerns or underlying health issues.